The Smartduvet Journal

Stories for better nights

Sleep science, comfort tips and news from the team behind Smartduvet.

Latest story

April 15, 2026

Why Your Bed Needs a "Tech Spring Cleaning" (Not Just a Dusting)

Spring cleaning is about more than just dusting shelves. Your bedding is often a hidden haven for allergens and moisture. See how active airflow and humidity control can eliminate dust mites and help you wake up without the "morning fog."

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The Night I Finally Slept — How Aromatherapy Changed My Nights
November 7, 2025

The Night I Finally Slept — How Aromatherapy Changed My Nights

Discover how aromatherapy for sleep and essential oils for insomnia can help you relax faster and sleep deeper — and how Smartduvet’s smart bedding technology brings soothing fragrances right into your nightly routine.

The Future of Sleep: How Smartduvet is Revolutionizing Home Automation
March 6, 2025

The Future of Sleep: How Smartduvet is Revolutionizing Home Automation

How Smartduvet brings the bed into the smart home: dual-zone temperature control, a bed that makes itself, and control by app or Alexa voice commands.

Sleep Divorce: Why More Couples Are Sleeping Apart (And How to Stay Together at Night)
February 26, 2025

Sleep Divorce: Why More Couples Are Sleeping Apart (And How to Stay Together at Night)

Why more couples are choosing to sleep apart, from temperature differences to snoring and mismatched schedules, and practical ways to keep sharing a bed.

Understanding Insomnia: How your environment is affecting your sleep
February 20, 2025

Understanding Insomnia: How your environment is affecting your sleep

What insomnia is, why body temperature plays such a big role in sleep quality, and how your sleep environment can help you rest more deeply.

The Ultimate Valentine’s Day Staycation: How to Have the Coziest, Most Romantic Night In
February 12, 2025

The Ultimate Valentine’s Day Staycation: How to Have the Coziest, Most Romantic Night In

Skip the crowded restaurants: how to turn your bedroom into a cozy, romantic retreat for a stress-free Valentine’s night in.

The Science of Snuggling: Why Cuddling Feels So Good
February 5, 2025

The Science of Snuggling: Why Cuddling Feels So Good

Why cuddling feels so good, from oxytocin to lower stress, and how to enjoy snuggling without one partner overheating while the other feels cold.

The Science of Sleep and Relationships: How Couples Can Rest Better Together
January 29, 2025

The Science of Sleep and Relationships: How Couples Can Rest Better Together

How sleep affects your relationship, the most common sleep challenges couples face, and science-backed ways to rest better together.

3 Million views! Meet Meri Temudo, Smartduvet's New Brand Ambassador!
November 11, 2024

3 Million views! Meet Meri Temudo, Smartduvet's New Brand Ambassador!

We’re excited to introduce Meri Temudo as the new ambassador for Smartduvet! Meri, a full-time content creator and community manager, is a mother of two teenagers, wife, and dog mom who loves celebrity news, decorating, crafts, and travel. She’s responsible for helping Smartduvet go viral on TikTok with over 3 million views! Look out for Meri on our Instagram and TikTok, where she’ll be answering your top questions and sharing entertaining videos to bring the Smartduvet experience to life.

How Light Color Affects Sleep
November 11, 2024

How Light Color Affects Sleep

The color of light significantly impacts our sleep by influencing our natural sleep-wake cycle. Blue light from screens keeps us alert by suppressing melatonin, while warm, red tones help us wind down by mimicking sunset. Smartduvet’s ambient light feature allows you to create a sleep-friendly environment with customizable, warm lighting in the evening and a gentle wake-up light in the morning, supporting your body’s natural rhythm for better rest.